Please help us prevent the spread of winter viruses by not visiting our hospitals if you’re feeling unwell or have flu-like symptoms, Covid-19, diarrhoea, or vomiting (within the last 48 hours), and by washing or sanitising your hands regularly.

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Getting to know your baby

Taking time as part of your daily routine to think about and bond with your unborn baby is known to release oxytocin, a hormone which can help your baby’s brain to develop.

You can try this by:

talking or singing to your baby, and encouraging your partner/family/other children to do the same
massaging your bump
having a bath
trying pregnancy yoga
practising hypnobirthing
playing music to your baby
using an app to help you understand how your baby is growing and developing, such as the Baby Buddy App.